that it is easy to spend 1.5 hours in the gym when you set the TV to "I Used to Be Fat" on MTV. Watching people try to lose 100 pounds is quite motivating!
Also, I feel that it is impossible to NOT be awkward with people in the gym. Either you don't talk at all, which is weird, in such a confined space, or you talk and then they KEEP TALKING while you are sweating and heavy breathing. Also quite awkward. I might just go back to ignoring people.
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Ok, so I am starting the Body for Life workout today, which is a 3-month commitment to cardio & weight training (along with adjusting your diet, etc). One of the things the BFL guy says is that you don't need to spend a ton of time in the gym. I do weight training for 45 minutes one day and then cardio for 20 the next. I saw your "1.5 hours" and thought -- I should tell her! It makes going a lot less daunting when I know I don't have to be there forever. :)
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